Helpful Resources
To help support the wellness of Jefferson College employees, below is a list of resources. For any questions regarding wellness, contact Victoria Needy, chair of the Wellness Subcommittee and HRIS Technician, at vneedy@jeffco.edu. Have an idea or suggestion? Provide feedback to the Wellness Subcommittee!
UMR's Healthy You Magazine:
Fall 2024 Issue - Fall soup ideas, ADHD 101, Halloween safety, etc.
Summer 2024 Issue - Sun safety, boost your health with creativity
Spring 2024 Issue - Planning your couch to 5K, balancing remote work
Winter 2024 Issue - Prebiotics vs. probiotics, reset your body clock, binge watching and your health, etc.
Fall 2023 Issue - Facts about Menopause, the positive effects of really listening, 10 tips to stay cozy this winter, Fighting loneliness, etc.
Summer 2023 Issue - Summer water safety, Doctor's office anxiety, how to stay hydrated, etc.
